SR
Stretching Routine
🔵 Stable🕐 updated 2026-08-05
🔷 SkillSpec L3
pm-wellbeing
Build a targeted stretching or mobility routine for the tightness you actually have — desk-stiff hips, a tight back, post-run legs — not a generic list. Use when asked for a stretching routine, my [back/hips/neck] is tight, mobility routine, or stretches for [activity]. Produces a short routine for the target area with hold times and cues, a warm-up vs recovery distinction, a daily-minimum version, and a plain 'ease in, don't force pain, see a pro for sharp/ongoing pain' note.
🗣 Say this to your agent
“My hips are so tight from sitting all day — give me stretches.”“Post-run routine for tight hamstrings and calves.”“Mobility warm-up before I lift.”“My neck and shoulders are stiff — a quick daily routine.”“Lower-back tightness stretches I can do in the morning.”
What to give it
▸The target — area (hips, low back, neck/shoulders, hamstrings) or activity (running, sitting, lifting)
▸When — before exercise, after, or general daily tightness
▸Time — how long you'll spend
▸Level & limits — flexibility now, and any injuries or conditions
▸Context — desk job, sport, recovering from something
✅ The bar it holds itself to
Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.
✓Routine targets the stated area/cause, not a generic set
✓Dynamic vs static matches the timing (before vs after activity)
✓Each move has a hold/reps and a "feel it here" cue
✓A short daily-minimum version is included
✓Safety framing (ease in, no bouncing, see a pro) is present
⚠️ What it refuses to do
**A generic whole-body list** when one area is the problem.
**Static holds as a pre-workout warm-up** — use dynamic instead.
**No hold times or cues** — guesswork.
**Encouraging bouncing or pushing into pain.**
**Ignoring stated injuries.**
Install
npx pm-claude-skills add --agent claude # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcpRelated skills
🔌 Embed this skill
Drop this on your blog, docs, or site — it renders a "Run this skill" card:
<div data-pm-skill="stretching-routine"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>💬 Discussion
Stretching Routine is one of 1078 open-source professional AI agent skills — all SkillSpec L3.
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