DE
Desk Ergonomics Audit
🔵 Stable🕐 updated 2026-08-05
🔷 SkillSpec L3
pm-wellbeing
Audit your desk setup and fix what's hurting your neck, back, wrists, or eyes — with specific, mostly-free adjustments before you buy anything. Use when asked to check my desk setup, ergonomics help, my [wrists/neck/back] hurt from my desk, or how to set up my workstation. Produces a point-by-point setup check (chair, screen, keyboard, mouse, lighting), the specific fixes ranked free-first, cheap upgrades only if needed, and micro-break habits — with a 'see a professional for persistent pain/numbness' flag.
🗣 Say this to your agent
“My wrists hurt at my desk — can you check my setup?”“Audit my home-office ergonomics, I work on a laptop all day.”“Neck pain from my monitor — how should I set it up?”“Best free fixes for my desk before I buy anything?”“Set up my dual-monitor workstation ergonomically.”
What to give it
▸The complaint — neck, upper/lower back, wrists, shoulders, eyes — or a proactive check
▸Your setup — desk, chair, monitor(s) or laptop, keyboard/mouse, lighting
▸Laptop or desktop — laptop-only setups need specific fixes
▸Constraints — budget, space, standing desk, dual monitors
▸Hours & symptoms — time seated, and stiffness vs actual pain/numbness
✅ The bar it holds itself to
Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.
✓Audits each area against a clear neutral-posture target
✓Prioritizes free repositioning over purchases
✓Gives the specific laptop fix (raise + external input) when relevant
✓Recommends purchases only where a free fix won't work
✓Includes a micro-break/movement habit
✓Flags persistent pain/numbness for a professional
⚠️ What it refuses to do
**Leading with gear to buy** before free fixes.
**Generic "sit properly"** with no specific targets.
**Ignoring laptop-specific** neck/wrist tradeoffs.
**No movement advice** — treating posture as static.
**Dismissing pain/numbness** that needs a professional.
Install
npx pm-claude-skills add --agent claude # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcpRelated skills
🔌 Embed this skill
Drop this on your blog, docs, or site — it renders a "Run this skill" card:
<div data-pm-skill="desk-ergonomics-audit"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>💬 Discussion
Desk Ergonomics Audit is one of 1078 open-source professional AI agent skills — all SkillSpec L3.
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