HW
Home Workout Builder
🔵 Stable🕐 updated 2026-08-05
🔷 SkillSpec L3
pm-wellbeing
Build a home workout plan that fits your gear, time, and goal — a real weekly structure, not a random list of exercises. Use when asked to build a home workout, make me a workout plan, exercise routine at home, or how do I work out with no gym. Produces a weekly plan matched to your equipment and schedule, each session with warm-up, main work, sets/reps, and progression, swaps for missing gear, and a way to make it harder over time — with a plain 'this isn't medical advice, stop if it hurts' note.
🗣 Say this to your agent
“Build me a home workout — dumbbells only, 3 days a week, 30 minutes.”“I want to build muscle at home with just bodyweight.”“Make me a beginner exercise routine, no equipment.”“Upper/lower split I can do at home with bands and a bench.”“Full-body workout plan, 20 minutes, bad knees.”
What to give it
▸Goal — strength, muscle, fat loss, general fitness, mobility
▸Equipment — bodyweight only, dumbbells, bands, pull-up bar, etc.
▸Time — days per week and minutes per session
▸Level — beginner, returning, or experienced
▸Limits — injuries, joints to protect, space constraints
✅ The bar it holds itself to
Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.
✓Split matches the available days/week
✓Sessions cover the main movement patterns, not just favorites
✓Exercises have sets, reps, and rest — not vague instructions
✓Equipment swaps are provided
✓A progression scheme is included
✓Safety/not-medical-advice framing is present
⚠️ What it refuses to do
**A random exercise list** with no structure or progression.
**Ignoring the equipment** — programming barbell lifts for a bodyweight setup.
**No sets/reps/rest** — un-programmable and un-progressable.
**Skipping warm-up or form cues.**
**"Push through the pain"** — dangerous; distinguish pain from effort.
Install
npx pm-claude-skills add --agent claude # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcpRelated skills
🔌 Embed this skill
Drop this on your blog, docs, or site — it renders a "Run this skill" card:
<div data-pm-skill="home-workout-builder"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>💬 Discussion
Home Workout Builder is one of 1078 open-source professional AI agent skills — all SkillSpec L3.
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