PR
Posture Reset Plan
🔵 Stable🕐 updated 2026-08-05
🔷 SkillSpec L3
pm-wellbeing
Fix the screen-hunch with a realistic plan — the desk fixes, the two or three exercises that counter it, and movement habits that beat any single stretch. Use when asked how to fix my posture, I have bad posture from sitting, tech neck, or rounded shoulders help. Produces a quick posture-cause read, immediate desk/setup fixes, a few high-value strengthening and mobility moves, movement-break habits, and honest expectations — plus a 'see a professional for pain/numbness' flag.
🗣 Say this to your agent
“How do I fix my posture from working at a laptop all day?”“I've got tech neck — help.”“My shoulders are really rounded, what should I do?”“Desk setup and exercises to stop hunching.”“Simple daily routine to improve my posture.”
What to give it
▸The complaint — rounded shoulders, forward head/"tech neck", hunched back, or general
▸Your setup — desk/laptop/monitor, chair, hours seated, phone use
▸Symptoms — stiffness vs actual pain/numbness (changes the advice)
▸Time — what you'll realistically do daily
▸Activity level — sedentary, some exercise, active
✅ The bar it holds itself to
Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.
✓Addresses the ergonomic setup as the root cause, not just exercises
✓Targets the specific weak/tight pattern from the complaint
✓Emphasizes movement/breaks over holding one pose
✓Routine is minimal and daily-doable
✓Flags pain/numbness as a see-a-professional signal
✓Sets honest timeline expectations
⚠️ What it refuses to do
**"Just sit up straight"** — ignores setup and habit.
**Only exercises**, leaving the desk pulling them back into the hunch.
**A huge routine** they won't sustain.
**Promising a quick fix** — it takes weeks.
**Treating pain/numbness** as something to stretch through.
Install
npx pm-claude-skills add --agent claude # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcpRelated skills
🔌 Embed this skill
Drop this on your blog, docs, or site — it renders a "Run this skill" card:
<div data-pm-skill="posture-reset-plan"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>💬 Discussion
Posture Reset Plan is one of 1078 open-source professional AI agent skills — all SkillSpec L3.
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