H&
Hydration & Energy Plan
🔵 Stable🕐 updated 2026-08-05
🔷 SkillSpec L3
pm-wellbeing
Beat the afternoon crash with a realistic hydration, food-timing, and movement plan — not a caffeine-and-sugar band-aid. Use when asked how to stop the afternoon slump, I'm always tired after lunch, boost my energy, or a hydration routine. Produces a read on likely crash causes, hydration targets tied to your day, food and caffeine timing that avoids the spike-crash, movement and light micro-fixes, and a flag that persistent fatigue is worth a doctor's check.
🗣 Say this to your agent
“I crash every afternoon around 3 — how do I fix it?”“I'm always exhausted after lunch.”“Give me a hydration routine for a desk job.”“How do I get more energy without more caffeine?”“What should I eat for lunch to avoid the afternoon slump?”
What to give it
▸The pattern — when the slump hits and how bad
▸Hydration — what and how much you drink through the day
▸Food — typical breakfast/lunch, timing, and composition
▸Caffeine — how much and when (esp. afternoon)
▸Movement, light & sleep — how much you move, daylight exposure, sleep quality
✅ The bar it holds itself to
Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.
✓Identifies the likely crash causes from the person's routine
✓Hydration guidance is realistic and cue-based, not an extreme number
✓Addresses lunch composition and caffeine timing (incl. sleep impact)
✓Includes movement/daylight micro-fixes
✓Flags persistent fatigue as a medical question
⚠️ What it refuses to do
**"Just drink more coffee"** — masks the crash, wrecks sleep.
**Extreme water targets** with no cues.
**Ignoring lunch composition** — the spike-crash driver.
**No movement/light advice.**
**Treating chronic fatigue** as purely a hydration/habit issue.
Install
npx pm-claude-skills add --agent claude # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcpRelated skills
🔌 Embed this skill
Drop this on your blog, docs, or site — it renders a "Run this skill" card:
<div data-pm-skill="hydration-and-energy-plan"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>💬 Discussion
Hydration & Energy Plan is one of 1078 open-source professional AI agent skills — all SkillSpec L3.
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