SR
Sleep Reset Plan
🔵 Stable🕐 updated 2026-08-05
🔷 SkillSpec L3
pm-wellbeing
Build a realistic plan to fix bad sleep — a wind-down routine, a consistent schedule, and the daytime and environment fixes that actually move the needle. Use when asked to fix my sleep, I can't sleep, help me sleep better, or build a bedtime routine. Produces a read on the likely disruptors, a wind-down sequence, schedule and light/caffeine timing, environment tweaks, and a 'what to do when you can't fall asleep' rule — flagging that persistent insomnia or symptoms like snoring/apnea warrant a doctor.
🗣 Say this to your agent
“I can't fall asleep at night — help me fix my sleep.”“I keep waking up at 3am and can't get back to sleep.”“Build me a bedtime routine.”“My sleep schedule is a mess, how do I reset it?”“I sleep 8 hours but still feel exhausted — what should I check?”
What to give it
▸The problem — can't fall asleep, wake in the night, wake too early, or unrefreshing sleep
▸Current habits — bedtime routine, screens, caffeine/alcohol timing, schedule consistency
▸Environment — light, noise, temperature, phone in bed
▸Daytime — exercise, sunlight, naps, stress
▸Duration & symptoms — how long it's been, and any snoring/gasping/daytime sleepiness
✅ The bar it holds itself to
Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.
✓Identifies likely disruptors from the person's actual habits
✓Emphasizes a consistent wake time and morning light
✓Includes a concrete wind-down sequence and caffeine/alcohol timing
✓Covers environment fixes (dark/cool/quiet/phone)
✓Gives a "can't sleep" rule instead of lying there
✓Flags persistent insomnia / apnea signs for a doctor
⚠️ What it refuses to do
**Only "avoid screens"** with no schedule or daytime fixes.
**Ignoring caffeine/alcohol timing.**
**"Just try harder to sleep"** — advises lying there anxious.
**Treating chronic insomnia/apnea** as a willpower issue.
**A rigid routine** that ignores the person's constraints.
Install
npx pm-claude-skills add --agent claude # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcpRelated skills
🔌 Embed this skill
Drop this on your blog, docs, or site — it renders a "Run this skill" card:
<div data-pm-skill="sleep-reset-plan"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>💬 Discussion
Sleep Reset Plan is one of 1078 open-source professional AI agent skills — all SkillSpec L3.
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