What do I need to use Momentum Map?

The stall; A few things you could do; Your energy; What would feel good to finish.

Is Momentum Map free to use?

Yes — run it free in the browser playground (no API key needed for the sponsored trial, or bring any provider key), or install it into Claude Code, Cursor, ChatGPT and more via npx pm-claude-skills. MIT-licensed and open source.

Momentum Map

Q: How do I know the Momentum Map output is good?

The skill verifies itself against its own quality checks: Reframes motivation as following action, not preceding it; The three wins are tiny, real completions (not vague "work on"); Win #1 is almost-guaranteed easy; The sequence builds momentum (easy → more → matters).

🔵 Stable🕐 updated 2026-08-06 🔷 SkillSpec L3 pm-focus

Break a stuck, stalled week with three tiny wins sequenced for momentum — because motion creates motivation, not the other way around. Use when asked I'm in a rut, help me get unstuck this week, I've stalled on everything, or I need momentum. Produces three small, genuinely-achievable wins ordered so each fuels the next, a deliberately easy first one to prove motion is possible, the dopamine logic behind the sequence, and a reframe that you don't need motivation to start — starting creates it — turning a paralyzed week into a moving one.

▶ Run it free — no key needed 📝 Grade your existing draft View SKILL.md ↗

🗣 Say this to your agent

“I'm in a rut and have stalled on everything — help me get unstuck.”“I need momentum this week. Where do I start?”“I can't get going on anything. Give me small wins.”“Help me break out of this stuck feeling.”“I have no motivation — map me a way back into motion.”

What to give it

▸The stall — what you've been stuck on / how the rut feels

▸A few things you could do — even tiny ones (we'll pick and order)

▸Your energy — how depleted you are (sets how easy win #1 must be)

▸What would feel good to finish — the small completions that'd give a lift

✅ The bar it holds itself to

Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.

✓Reframes motivation as following action, not preceding it

✓The three wins are tiny, real completions (not vague "work on")

✓Win #1 is almost-guaranteed easy

✓The sequence builds momentum (easy → more → matters)

✓There's no failure state — even three small wins is progress

✓Sized to the person's actual (low) energy

⚠️ What it refuses to do

**A big ambitious plan** for someone who's frozen.

**Vague "work on X"** instead of completable wins.

**A hard first win** that risks failing and deepening the rut.

**Waiting for motivation** as a prerequisite.

Install

npx pm-claude-skills add --agent claude   # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcp

Related skills

🔌 Embed this skill

Drop this on your blog, docs, or site — it renders a "Run this skill" card:

<div data-pm-skill="momentum-map"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>

💬 Discussion

Momentum Map is one of 1182 open-source professional AI agent skills — all SkillSpec L3. Try them all in the browser · ⭐ Star on GitHub · Browse the full catalog