What do I need to use My Energy Map?

Your observations; Your constraints; Your task types; Chronotype clues.

Is My Energy Map free to use?

Yes — run it free in the browser playground (no API key needed for the sponsored trial, or bring any provider key), or install it into Claude Code, Cursor, ChatGPT and more via npx pm-claude-skills. MIT-licensed and open source.

My Energy Map

Q: How do I know the My Energy Map output is good?

The skill verifies itself against its own quality checks: Maps energy from the person's own observations, not a template; Matches task types to peaks vs. troughs; Identifies current mismatches (wasted peaks, forced hard work); Produces a realistic shape that fits real constraints.

🔵 Stable🕐 updated 2026-08-06 🔷 SkillSpec L3 pm-focus

Map your real energy through the day and week, then match your tasks to it — hard things when you're sharp, easy things when you're not. Use when asked when should I do my hard work, map my energy, why am I so unproductive at certain times, or schedule around my focus. Produces a picture of your energy peaks, troughs, and patterns from your own observations, a task-to-energy matching plan (deep work at peaks, admin at troughs), the traps you're currently falling into, and a realistic daily shape — because fighting your natural rhythm wastes your best hours on your worst tasks.

▶ Run it free — no key needed 📝 Grade your existing draft View SKILL.md ↗

🗣 Say this to your agent

“When should I do my most important work?”“Map my energy so I can schedule around it.”“Why am I useless at certain times of day?”“I keep doing email during my best hours — help me fix that.”“Help me plan my day around my focus, not the clock.”

What to give it

▸Your observations — when you usually feel sharpest and most sluggish

▸Your constraints — fixed commitments (work hours, meetings, family) the map has to fit around

▸Your task types — the kinds of work you do (deep, creative, admin, social)

▸Chronotype clues — early bird, night owl, or somewhere between

✅ The bar it holds itself to

Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.

✓Maps energy from the person's own observations, not a template

✓Matches task types to peaks vs. troughs

✓Identifies current mismatches (wasted peaks, forced hard work)

✓Produces a realistic shape that fits real constraints

✓Includes protecting peak windows

⚠️ What it refuses to do

**A generic "morning is best"** template ignoring the person's actual rhythm.

**A rigid hourly schedule** that ignores real life.

**Leaving peak hours** open to meetings and email.

**Fighting the rhythm** instead of working with it.

Install

npx pm-claude-skills add --agent claude   # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcp

Related skills

🔌 Embed this skill

Drop this on your blog, docs, or site — it renders a "Run this skill" card:

<div data-pm-skill="my-energy-map"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>

💬 Discussion

My Energy Map is one of 1078 open-source professional AI agent skills — all SkillSpec L3. Try them all in the browser · ⭐ Star on GitHub · Browse the full catalog