T2
The 2-Minute Launch
🔵 Stable🕐 updated 2026-08-06
🔷 SkillSpec L3
pm-focus
Break the paralysis on the thing you keep not starting with a 2-minute launch sequence — a countdown into motion before the resistance can win. Use when asked I keep putting this off, help me finally start, I've been avoiding this for days, or I can't make myself begin. Produces a diagnosis of what flavor of resistance is stopping you, a 2-minute launch move matched to it, a literal countdown into action, and a bare-minimum win definition — designed to convert avoidance into motion in the next 120 seconds, not to make a plan for later.
🗣 Say this to your agent
“I've been putting off this call for a week — help me finally do it.”“I can't make myself start the assignment. Launch me.”“I keep avoiding the gym. Get me moving now.”“Help me finally start writing this thing.”“2-minute launch for cleaning my room.”
What to give it
▸The thing — what you keep not starting
▸How long you've avoided it — hours, days, weeks
▸What you think is stopping you — your honest guess
▸How much time you have right now — even two minutes is enough
✅ The bar it holds itself to
Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.
✓Diagnoses the specific flavor of resistance
✓The launch move is matched to that resistance
✓A guaranteed minimum win is defined
✓It counts the person into immediate action
✓It launches now — no planning for later
⚠️ What it refuses to do
**Making a plan/schedule** instead of launching.
**A generic "just do it"** ignoring the resistance type.
**A launch move that's still too big.**
**Leaving a gap** for the resistance to win before starting.
Install
npx pm-claude-skills add --agent claude # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcpRelated skills
🔌 Embed this skill
Drop this on your blog, docs, or site — it renders a "Run this skill" card:
<div data-pm-skill="the-2-minute-launch"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>💬 Discussion
The 2-Minute Launch is one of 1078 open-source professional AI agent skills — all SkillSpec L3.
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