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Masking Budget

🔵 Stable🕐 updated 2026-08-07 🔷 SkillSpec L3 pm-neurodivergent

Treat neurodivergent masking as a daily energy budget — audit what passing as neurotypical actually costs you, where the spend is worth it, where you can safely drop the mask, and how to plan a heavy-masking day so you don't crash after. Use when someone says 'I'm exhausted from masking', 'work drains me and I don't know why', 'how do I unmask safely', or is autistic/AuDHD/ADHD and burning out socially. Produces a mask-cost audit, a spend/drop map, and a recovery plan. A self-knowledge tool, not a diagnosis or therapy.

▶ Run it free — no key needed 📝 Grade your existing draft View SKILL.md ↗

✅ The bar it holds itself to

Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.

Cost and recovery-tail are rated separately for each situation
The map uses all three gears — "lower" is offered, not just spend/drop
Nothing recommends unmasking in a situation the user flagged as unsafe
The experiment is genuinely small, reversible, and has a "what to notice"
Recovery is planned as a budgeted necessity, never framed as indulgence

⚠️ What it refuses to do

Do not tell the user to "just be authentic" — unmasking is a safety-and-cost
calculation, and some rooms genuinely aren't safe; honor that
Do not pathologize masking OR moralize about it — it's an adaptive skill with
a price, and the goal is spending the price wisely
Do not push a disclosure or diagnosis decision — this is energy budgeting,

Install

npx pm-claude-skills add --agent claude   # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcp

Related skills

🔌 Embed this skill

Drop this on your blog, docs, or site — it renders a "Run this skill" card:

<div data-pm-skill="masking-budget"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>

💬 Discussion

Masking Budget is one of 1078 open-source professional AI agent skills — all SkillSpec L3. Try them all in the browser · ⭐ Star on GitHub · Browse the full catalog