Is Flare Day Planner free to use?

Yes — run it free in the browser playground (no API key needed for the sponsored trial, or bring any provider key), or install it into Claude Code, Cursor, ChatGPT and more via npx pm-claude-skills. MIT-licensed and open source.

Flare Day Planner

Q: How do I know the Flare Day Planner output is good?

The skill verifies itself against its own quality checks: The early-warning list is built from real flares and includes subtle prodrome; signs, not just the full-flare symptoms; Flare mode is decided in advance with protected non-negotiables named; Cancellation scripts are short and guilt-free, one per audience.

🔵 Stable🕐 updated 2026-08-07 🔷 SkillSpec L3 pm-invisible-illness

Plan around flare days before they ambush you — spot your early warning signs, pre-build the reduced 'flare mode' version of your life, prepare the cancellation and support scripts in advance, and set up your space so a bad day needs no decisions. Use when someone says 'my flares blindside me', 'I fall apart when a bad day hits', 'help me prepare for flare-ups', or has a relapsing condition (autoimmune, migraine, mental health, chronic pain). Produces a flare early-warning list, a flare-mode plan, and the pre-written scripts. A self-management tool, not medical advice.

▶ Run it free — no key needed 📝 Grade your existing draft View SKILL.md ↗

✅ The bar it holds itself to

Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.

✓The early-warning list is built from real flares and includes subtle prodrome

✓signs, not just the full-flare symptoms

✓Flare mode is decided in advance with protected non-negotiables named

✓Cancellation scripts are short and guilt-free, one per audience

✓Support asks and a boundary line are pre-written, so asking isn't extra labor

✓The flare kit means a bad day requires no shopping, cooking, or decisions

⚠️ What it refuses to do

Do not frame flares as failures of discipline or something to push through —

they're a feature of the condition, and early surrender to flare mode is the

skilled move

Do not build a plan that requires lots of in-flare decisions — the whole point

is that the thinking happened while well

Install

npx pm-claude-skills add --agent claude   # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcp

Related skills

🔌 Embed this skill

Drop this on your blog, docs, or site — it renders a "Run this skill" card:

<div data-pm-skill="flare-day-planner"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>

💬 Discussion

Flare Day Planner is one of 1078 open-source professional AI agent skills — all SkillSpec L3. Try them all in the browser · ⭐ Star on GitHub · Browse the full catalog