What do I need to use Caregiver-Burnout Check?

Your situation; How you're doing; The support you have; What's stopping you; How depleted.

Is Caregiver-Burnout Check free to use?

Yes — run it free in the browser playground (no API key needed for the sponsored trial, or bring any provider key), or install it into Claude Code, Cursor, ChatGPT and more via npx pm-claude-skills. MIT-licensed and open source.

Caregiver-Burnout Check

Q: How do I know the Caregiver-Burnout Check output is good?

The skill verifies itself against its own quality checks: Reflects the burnout signs honestly (past the minimizing); Reframes accepting help as caring, not failing; Gives concrete support/respite options, not vague "self-care"; Addresses the guilt/identity traps that sustain burnout.

🔵 Stable🕐 updated 2026-08-06 🔷 SkillSpec L3 pm-caregiving

Check whether you're burning out as a caregiver — and get a realistic plan to protect yourself before you can't keep going. Use when asked I'm exhausted from caregiving, am I burning out caring for my parent, caregiver stress help, or I have nothing left to give. Produces an honest read on your burnout signs and how depleted you are, permission and reasons to accept help (which caregivers resist), specific ways to get support and respite, the guilt and identity traps to address, and a realistic self-care plan that fits a caregiver's actual life — because a caregiver who collapses can't care for anyone. Not medical or mental-health treatment.

▶ Run it free — no key needed 📝 Grade your existing draft View SKILL.md ↗

🗣 Say this to your agent

“I'm exhausted caring for my mom — am I burning out?”“I have nothing left to give. Caregiving is destroying me.”“I feel guilty even thinking about taking a break from caregiving.”“How do I take care of myself while caring for my dad full-time?”“Caregiver stress is overwhelming me — help.”

What to give it

▸Your situation — who you care for, how intensively, and for how long

▸How you're doing — the signs you're noticing in yourself, honestly

▸The support you have — other family, services, and what you've refused

▸What's stopping you — guilt, "no one else can," no time, no money

▸How depleted — coping but tired, or genuinely at the end of your rope

✅ The bar it holds itself to

Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.

✓Reflects the burnout signs honestly (past the minimizing)

✓Reframes accepting help as caring, not failing

✓Gives concrete support/respite options, not vague "self-care"

✓Addresses the guilt/identity traps that sustain burnout

✓Builds a realistic plan that fits a caregiver's life

✓Flags serious distress for professional help; not treatment

⚠️ What it refuses to do

**"Just take time for yourself"** — useless without concrete respite.

**Not challenging** the "only I can do this" belief.

**Guilt-free spa-weekend advice** that doesn't fit their life.

**Minimizing** their depletion.

**Playing therapist** on serious depression/hopelessness.

Install

npx pm-claude-skills add --agent claude   # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcp

Related skills

🔌 Embed this skill

Drop this on your blog, docs, or site — it renders a "Run this skill" card:

<div data-pm-skill="caregiver-burnout-check"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>

💬 Discussion

Caregiver-Burnout Check is one of 1078 open-source professional AI agent skills — all SkillSpec L3. Try them all in the browser · ⭐ Star on GitHub · Browse the full catalog