RD
Recovery Day Planner
🔵 Stable🕐 updated 2026-08-05
🔷 SkillSpec L3
pm-wellbeing
Plan a real rest day — active recovery, genuine downtime, and a reset — instead of either grinding through or collapsing into a guilt-scroll. Use when asked how to spend a rest day, plan a recovery day, I'm burnt out and need to recharge, or what should I do on my day off. Produces a recovery plan matched to what you're recovering from (physical, mental, or both), gentle active-recovery options, restorative downtime that actually restores, light admin to reduce next-week stress, and permission to do less.
🗣 Say this to your agent
“How should I spend my rest day after a hard training week?”“I'm completely burnt out — plan me a recharge day.”“What should I do on my day off to actually feel rested?”“A recovery day that isn't just errands.”“I have a free Sunday and I'm mentally fried — help me use it well.”
What to give it
▸What you're recovering from — physical (training/labor), mental (stress/overwork), emotional, or all
▸How depleted — a normal rest day or genuinely burnt out
▸Time — a full day, half day, or a few hours
▸What recharges you — nature, socializing, solitude, creating, moving, doing nothing
▸Any must-dos — the one or two things that genuinely can't wait
✅ The bar it holds itself to
Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.
✓Matches the plan to the type of depletion (physical/mental/emotional)
✓Active recovery stays genuinely easy, not a hidden workout
✓Steers toward restorative activities over draining "fake rest"
✓Caps any admin so the day isn't secretly work
✓Includes an explicit permission-to-do-less option
⚠️ What it refuses to do
**Turning rest day into a chore list.**
**Prescribing a hard workout** on a recovery day.
**Defaulting to screens** as "rest" when they deplete.
**Guilt-tripping** toward productivity.
**One template** regardless of physical vs mental exhaustion.
Install
npx pm-claude-skills add --agent claude # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcpRelated skills
🔌 Embed this skill
Drop this on your blog, docs, or site — it renders a "Run this skill" card:
<div data-pm-skill="recovery-day-planner"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>💬 Discussion
Recovery Day Planner is one of 1174 open-source professional AI agent skills — all SkillSpec L3.
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