Is Perimenopause Navigator free to use?

Yes — run it free in the browser playground (no API key needed for the sponsored trial, or bring any provider key), or install it into Claude Code, Cursor, ChatGPT and more via npx pm-claude-skills. MIT-licensed and open source.

Perimenopause Navigator

Q: How do I know the Perimenopause Navigator output is good?

The skill verifies itself against its own quality checks: Symptoms are mapped to likelihood AND the look-alike conditions are flagged for; their own check — no assuming everything is hormonal; The brief leads with life-impact, not a symptom inventory; Treatment content is framed as questions and routed to authoritative guidance —.

🔵 Stable🕐 updated 2026-08-07 🔷 SkillSpec L3 pm-invisible-illness

Make sense of perimenopause symptoms nobody warned you about and prepare the GP conversation that actually helps — a symptom tracker mapped to what's likely hormonal, the prioritized list to raise, the HRT and treatment questions to ask, and how to push back on dismissal. Use when someone says 'is this perimenopause?', 'my doctor won't take my symptoms seriously', 'help me prepare for a menopause appointment', or is 40-55 and blindsided by symptoms. Produces a symptom map, a GP-visit brief, and a treatment-questions list. Not medical advice — it organizes your experience for the clinician who prescribes.

▶ Run it free — no key needed 📝 Grade your existing draft View SKILL.md ↗

✅ The bar it holds itself to

Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.

✓Symptoms are mapped to likelihood AND the look-alike conditions are flagged for

✓their own check — no assuming everything is hormonal

✓The brief leads with life-impact, not a symptom inventory

✓Treatment content is framed as questions and routed to authoritative guidance —

✓zero prescribing or dosing

✓The dismissal plan is respectful and includes the referral/second-opinion path

✓A tracking method is included to build evidence over time

⚠️ What it refuses to do

Do not diagnose or recommend/dose HRT or any treatment — organize the case,

supply the questions, route to the clinician and to authoritative sources

Do not assume every symptom is perimenopause — flag the serious look-alikes

(cardiac, thyroid, clot risk symptoms) for proper medical attention

Do not coach hostility toward doctors — the brief works by being clear and

Install

npx pm-claude-skills add --agent claude   # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcp

Related skills

🔌 Embed this skill

Drop this on your blog, docs, or site — it renders a "Run this skill" card:

<div data-pm-skill="perimenopause-navigator"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>

💬 Discussion

Perimenopause Navigator is one of 1078 open-source professional AI agent skills — all SkillSpec L3. Try them all in the browser · ⭐ Star on GitHub · Browse the full catalog