What do I need to use Rejection-Sensitivity Reframe?

The message or event; How it landed; The relationship & context; What you're tempted to do.

Is Rejection-Sensitivity Reframe free to use?

Yes — run it free in the browser playground (no API key needed for the sponsored trial, or bring any provider key), or install it into Claude Code, Cursor, ChatGPT and more via npx pm-claude-skills. MIT-licensed and open source.

Rejection-Sensitivity Reframe

Q: How do I know the Rejection-Sensitivity Reframe output is good?

The skill verifies itself against its own quality checks: Separates the literal words from the added interpretation; Names the amplified story explicitly as story, not fact; Offers the likely neutral intent; Honestly assesses whether action is actually needed.

🔵 Stable🕐 updated 2026-08-06 🔷 SkillSpec L3 pm-focus

Reread a harsh message, criticism, or perceived slight without the emotional spike — separate what was actually said from what your brain is amplifying. Use when asked this message really stung, am I overreacting to this, help me not spiral over this feedback, or did they mean it that way. Produces a calm read of what was literally said vs the story you've layered on, a check on the most likely (usually more neutral) intent, whether any action is actually warranted, and a grounded response option — easing the disproportionate sting that rejection-sensitive brains feel.

▶ Run it free — no key needed 📝 Grade your existing draft View SKILL.md ↗

🗣 Say this to your agent

“This message from my boss really stung — am I overreacting?”“My friend replied 'k.' and I'm spiraling. Help.”“This feedback crushed me — help me reread it calmly.”“Did they mean it the harsh way, or is it just me?”“Help me not catastrophize this text.”

What to give it

▸The message or event — what was said or happened (paste it)

▸How it landed — what you felt and the story you're telling

▸The relationship & context — who it's from and what's normal for them

▸What you're tempted to do — so we can check it against the reality

✅ The bar it holds itself to

Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.

✓Separates the literal words from the added interpretation

✓Names the amplified story explicitly as story, not fact

✓Offers the likely neutral intent

✓Honestly assesses whether action is actually needed

✓Any response option is grounded, not spike-driven

✓Validates the feeling without endorsing the catastrophe

⚠️ What it refuses to do

**Dismissing the feeling** ("you're overreacting") — invalidating.

**Endorsing the catastrophe** as if the story were fact.

**Pushing a hot response** instead of counseling a pause.

**Assuming action is needed** when letting it settle is right.

Install

npx pm-claude-skills add --agent claude   # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcp

Related skills

🔌 Embed this skill

Drop this on your blog, docs, or site — it renders a "Run this skill" card:

<div data-pm-skill="rejection-sensitivity-reframe"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>

💬 Discussion

Rejection-Sensitivity Reframe is one of 1182 open-source professional AI agent skills — all SkillSpec L3. Try them all in the browser · ⭐ Star on GitHub · Browse the full catalog