What do I need to use Meal Prep OS?

What's actually there; The week's real shape; Tastes and limits; Equipment and time.

Is Meal Prep OS free to use?

Yes — run it free in the browser playground (no API key needed for the sponsored trial, or bring any provider key), or install it into Claude Code, Cursor, ChatGPT and more via npx pm-claude-skills. MIT-licensed and open source.

Meal Prep OS

Q: How do I know the Meal Prep OS output is good?

The skill verifies itself against its own quality checks: The plan starts from the stated inventory — no recipe requiring a; shop for its whole ingredient list; Proteins are batch-cooked neutral with seasoning at assembly; The Sunday timeline fits the stated window on the stated equipment.

🔵 Stable🕐 updated 2026-10-06 ✅ 4.8/5 🔷 SkillSpec L3 pm-kitchen

Turn what's actually in the fridge and 90 minutes on Sunday into a week that mostly feeds itself — a cook-once-eat-thrice batch plan, the component method (bases, proteins, sauces that recombine so leftovers don't bore you), honest food-safety day-counts flagged, and the Thursday problem solved in advance. Use when someone says 'meal prep my week', 'what do I cook with what I have', 'we spend too much on takeaway', or 'I'm sick of eating the same thing four days'. Produces the Sunday cook plan, the recombination map, and the shopping delta.

▶ Run it free — no key needed 📝 Grade your existing draft ⬇ Add to Claude (works in Duet) 📱 Use as an app View SKILL.md ↗ What changed

🗣 Say this to your agent

“What do I cook with what I have?”“We spend too much on takeaway.”“I'm sick of eating the same thing four days.”

What to give it

▸What's actually there — fridge, freezer, cupboard staples (the honest list, wilting herbs included)

▸The week's real shape — how many lunches/dinners needed, who's eating, which nights are hopeless

▸Tastes and limits — dislikes, dietary rules, spice tolerance, the "I'll never eat that as leftovers" list

▸Equipment and time — oven/hob/airfryer/rice-cooker, and the honest Sunday window

✅ The bar it holds itself to

Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.

✓The plan starts from the stated inventory — no recipe requiring a

✓shop for its whole ingredient list

✓Proteins are batch-cooked neutral with seasoning at assembly

✓The Sunday timeline fits the stated window on the stated equipment

✓Food-storage day-counts are flagged as general guidance, and

✓anything genuinely risky (rice handling, reheating rules) points at

✓official food-safety guidance rather than winging it

✓The Thursday dip has a named plan, and at least one meal is

⚠️ What it refuses to do

Do not plan five distinct recipes — that's cooking all Sunday, and

it's the version that dies

Do not season the whole batch one way; flexibility lives at assembly

Do not moralize about the takeaway habit — the system replaces it by

being easier, not by shame

Install

npx pm-claude-skills add --agent claude   # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y -p pm-claude-skills pm-claude-skills-mcp

Related skills

🔌 Embed this skill

Drop this on your blog, docs, or site — it renders a "Run this skill" card:

<div data-pm-skill="meal-prep-os"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>

💬 Discussion

Meal Prep OS is one of 1326 open-source professional AI agent skills — all SkillSpec L3. Try them all in the browser · ⭐ Star on GitHub · Browse the full catalog