MP
Meal Prep OS
🔵 Stable🕐 updated 2026-07-26
🔷 SkillSpec L3
pm-kitchen
Turn what's actually in the fridge and 90 minutes on Sunday into a week that mostly feeds itself — a cook-once-eat-thrice batch plan, the component method (bases, proteins, sauces that recombine so leftovers don't bore you), honest food-safety day-counts flagged, and the Thursday problem solved in advance. Use when someone says 'meal prep my week', 'what do I cook with what I have', 'we spend too much on takeaway', or 'I'm sick of eating the same thing four days'. Produces the Sunday cook plan, the recombination map, and the shopping delta.
What to give it
▸What's actually there — fridge, freezer, cupboard staples (the honest list, wilting herbs included)
▸The week's real shape — how many lunches/dinners needed, who's eating, which nights are hopeless
▸Tastes and limits — dislikes, dietary rules, spice tolerance, the "I'll never eat that as leftovers" list
▸Equipment and time — oven/hob/airfryer/rice-cooker, and the honest Sunday window
✅ The bar it holds itself to
Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.
✓The plan starts from the stated inventory — no recipe requiring a
✓shop for its whole ingredient list
✓Proteins are batch-cooked neutral with seasoning at assembly
✓The Sunday timeline fits the stated window on the stated equipment
✓Food-storage day-counts are flagged as general guidance, and
✓anything genuinely risky (rice handling, reheating rules) points at
✓official food-safety guidance rather than winging it
✓The Thursday dip has a named plan, and at least one meal is
⚠️ What it refuses to do
Do not plan five distinct recipes — that's cooking all Sunday, and
it's the version that dies
Do not season the whole batch one way; flexibility lives at assembly
Do not moralize about the takeaway habit — the system replaces it by
being easier, not by shame
Install
npx pm-claude-skills add --agent claude # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcpRelated skills
🔌 Embed this skill
Drop this on your blog, docs, or site — it renders a "Run this skill" card:
<div data-pm-skill="meal-prep-os"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>💬 Discussion
Meal Prep OS is one of 1174 open-source professional AI agent skills — all SkillSpec L3.
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