GP
Gratitude Practice
🔵 Stable🕐 updated 2026-08-05
🔷 SkillSpec L3
pm-wellbeing
Set up a gratitude practice that survives past week one — a specific format, a realistic cadence, and prompts that avoid the toxic-positivity trap. Use when asked to start a gratitude practice, gratitude journal help, how to be more grateful, or a gratitude routine that sticks. Produces a concrete format (what to write, how many, how specific), an anchor and cadence, variety so it doesn't go stale, and an honest note that gratitude complements — never denies — real difficulty.
🗣 Say this to your agent
“Help me start a gratitude practice that I'll actually keep up.”“I tried a gratitude journal and it got boring — how do I fix that?”“A gratitude routine to help during a stressful period.”“How specific should my gratitude list be?”“Set up a simple gratitude habit anchored to my morning coffee.”
What to give it
▸Your goal — general wellbeing, a reset during a hard time, or building the habit
▸Experience — tried it before (and what fizzled) or brand new
▸Time & cadence — daily, a few times a week, how many minutes
▸Format preference — written, spoken, shared with someone, app
▸Context — anything you want it to help with (stress, perspective, relationships)
✅ The bar it holds itself to
Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.
✓Emphasizes specificity over generic lists
✓Cadence is right-sized, not blindly "daily"
✓Includes variety so it doesn't go stale
✓Anchored to an existing routine
✓Explicitly avoids toxic positivity / denying real difficulty
⚠️ What it refuses to do
**Vague "list three things"** with no specificity guidance.
**Rote repetition** — same items daily until it's meaningless.
**Toxic positivity** — implying gratitude should erase hard feelings.
**No anchor** — relying on remembering.
**One rigid format** that gets stale fast.
Install
npx pm-claude-skills add --agent claude # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcpRelated skills
🔌 Embed this skill
Drop this on your blog, docs, or site — it renders a "Run this skill" card:
<div data-pm-skill="gratitude-practice"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>💬 Discussion
Gratitude Practice is one of 1078 open-source professional AI agent skills — all SkillSpec L3.
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