AR
Attention Reset
🔵 Stable🕐 updated 2026-07-26
🔷 SkillSpec L3
pm-newgen
Get your attention back with a 30-day protocol that assumes you'll break it — a screen-time ledger without moralizing, friction engineering (what to delete, grayscale, where the phone sleeps), planned relapses, and honest replacement activities for the boredom that shows up on day 3. Use when someone says 'my screen time is 7 hours', 'I want a dumbphone', 'digital detox', 'I can't read books anymore', or 'my attention span is gone'. Produces the ledger, a personal friction plan, and the 30-day protocol with expected failure points.
✅ The bar it holds itself to
Every skill in this library self-verifies — these are this skill's own quality checks, straight from its definition.
✓The ledger preserves chosen time explicitly — the protocol never
✓touches the things the user actually loves
✓Every deleted app's *moment* has a fitted replacement with named
✓lower activation energy
✓The relapse rule appears verbatim and no streak language survives
✓anywhere in the output
✓The bedroom-charging move and its £10 alarm clock appear unless
✓genuinely impossible
⚠️ What it refuses to do
Do not moralize — "you spent 47 hours on TikTok" is data, not a
character reading; shame relapses users faster than any app
Do not prescribe the monastery — plans that ban chosen pleasures die
by day 5 and take the user's confidence with them
Do not rely on willpower anywhere a design change exists
Install
npx pm-claude-skills add --agent claude # or codex · cursor · gemini · hermes
# or one-line MCP (every skill, any client):
claude mcp add pm-skills -- npx -y pm-claude-skills-mcpRelated skills
🔌 Embed this skill
Drop this on your blog, docs, or site — it renders a "Run this skill" card:
<div data-pm-skill="attention-reset"></div>
<script src="https://mohitagw15856.github.io/pm-claude-skills/embed.js" async></script>💬 Discussion
Attention Reset is one of 822 open-source professional AI agent skills — all SkillSpec L3.
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